Changing limiting beliefs is intended to permanently re-educate the part of our brain that has internalized a 'rule' which no longer serves us in our current reality.
Inner thoughts, voices, and feelings that limit possibilities and seem to make no logical sense, are interjects and rules from other times, people and places. We may have been 'brainwashed' into agreeing with external messages in order to survive in a dysfunctional system. At one time the limiting behavior may have been perceived as our only choice. In current reality, these imaginary thoughts become the hidden saboteurs that stop us from achieving our goals and experiencing inner peace of mind and happiness.
If we have an inner voice or thought that is blaming, accusing or punishing us, we are creating it internally, not on purpose, of course! Since we can internally create messages of negativity, then we can also create internal messages of possibility.
It is all about how we Choose to Create Choice to Live Our Lives.
Marilyn & Al
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